OK! Are you ready to understand the difference between losing weight and burning fat? You may or may not know this but you are capable of losing 5 pounds a day! Sure you are. Of course this doesn't make sense because if you weighed 200 pounds, then after 40 days, you will vanish!
I had a friend that played football for the University of Tulsa in the mid-90s. He would tell me stories about how he would lose 5 pounds a day. He would wake up and weigh himself. 245 pounds. When he finished practice, he would weigh 240.
Of course I wasn't that gullible. Any person in their right mind would know that this was 'water' weight. Of course we are all capable of losing weight every day, but most of us wish that it would stay off right?
Your body is a natural fat burning machine. It can burn its fat on its own while you are in your sleep. How does this happen?
