How to Lose Weight Quickly and Naturally, Through Perfect Diet and Exercise

Obesity is an ever growing problem in the western world. It seems like every one is wondering how to lose weight, but very few actually know exactly what it takes to lose it.

People will argue till the cows come home about whether it's nutrition that makes you lose weight or if it is exercise that make you lose weight... The fact is that it is about 70:30 - Nutrition: Exercise.  

If you are over weight it is probably because you metabolism is a lot slower than that of a skinny person. To speed up you metabolism you need to eat 6+ small meals per day, 2 hours apart. You also need to burn more calories during the day then you eat. On the exercise side of things, you need to do full body compound movements. What I mean by this is movements with or without weight that incorporate almost every muscle in the body. eg. Squat, Deadlift, Pull-ups/ Chin-ups, Press-ups...

How To Lose Water Weight Quickly - Lose Weight Naturally Without Exercising By Detoxifying

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If you're trying to lose water weight quickly, then you really should look into cleaning out your colon. Why is that? The reason is that your body takes in toxic chemicals every day without you even knowing it. Just breathing in the air outside can bring in more bulk chemicals that can cause your body to stop up like a crowded highway. Stay with me.

Think of it this way. If your body is full of mucus and other chemicals then how can water and fluids get through and be ejected out of your body? You need to free up your body in order to be able to get rid of the excess fluids and garbage that you are storing in your intestines and colon.