Time for camping, BBQs, evenings out, family activity days and holidays. The chance to make the most of the hot weather and lounge around by the beach or swimming pool topping up your tan.
Or sadly for some of us it may mean hiding in the shade with a few layers on.
There are a lot of people who are a little embarrassed about their bodies and would rather keep it hidden. If you are in this category I can guarantee that if you make a few simple changes to your life you can start to see some major results and move closer to a body you are proud of.
Being a personal trainer I see two main surges in activity levels, it's new years with all of the resolutions and then it is about now. 10-12 weeks before the summer where everyone wants to get their beach body ready and look and feel good for the summer.
